Yoga history and philosophy can be fascinating topics to study, and many people can benefit from learning about the meaning of yoga while practicing it. Many people are surprised to learn that yoga is more than just postures and movement. You may also want a different yoga app if you’re a true beginner who has never participated in a yoga class. You may want an alternative if you’re interested in educational classes that dive into the background of yoga history and philosophy. While Alo Moves is a terrific resource for building a yoga routine, some users may be looking for something different. Who May Want an Alternative to Alo Moves? It’s an excellent option for those who want to blend mental healthcare and mindfulness into their fitness routine. Due to the plethora of mindfulness tools, Alo Moves earned a 4.5 out of 5 stars in our “Extra Resources and Features” category. The mindfulness section on the Alo Moves has a substantial amount of tools that include breathwork, meditation, classes on personal growth, yoga nidra (yogic sleep) and sound bath meditation, which are meditations that involve immersive experiences with resonating sounds, like wind chimes, ocean waves, and crystal alchemy singing bowls. If you’re tired of watching yoga classes shot in empty studios, you’ll love Alo Moves’ videos with visually stunning backdrops. Many include “Alo in the Wild,” which are videos filmed in places like the French Riviera, Egypt, Ibiza, and Yellowstone National Park. You Want High-Quality VideosĪlo Moves yoga and fitness videos are all high-quality and filmed in incredible settings. There’s also a yoga pose library to help members learn to master specific postures. The series and playlist programs are a great way for users to build specific skills, challenge themselves, and commit to a yoga routine. Series are multi-day yoga programs taught by the same instructor, and playlists are collections of classes with similar themes taught by different instructors. You’re Ready to Commit to a Yoga RoutineĪlo Moves encourages users to participate in their yoga series and playlists. Alo Moves also does a wonderful job promoting mindfulness training, so it’s also a terrific app for anyone who wants to build a meditation practice and understand all the mental health benefits of exercise. In addition to working on skills, you can also set intentions, like improving your mood or calming the mind, and the app will provide a list of yoga and mindfulness classes to help you achieve that goal.Īlo Moves is a great fit for those ready to commit to a yoga routine and learn through high-quality yoga videos. When you choose what skill you’d like to work on, you’ll receive a list of yoga or fitness classes designed to help you build that particular skill or posture. You can use the filter tool to search for specific classes by style, duration, intensity level, experience level, and teacher.Īlo Moves also allows members to target skills such as mobility, flexibility, inversions, or a specific yoga pose. Series are multi-day programs including classes taught by the same instructor, and playlists are curated lists of classes with similar themes but different teachers. There’s a “My Practice” section that allows you to save favorite classes, series, and playlists. The home screen updates every day with new videos, recommended classes, and daily meditations. This helps to build a solid personalized program, which is why Alo Moves earned 4.5 out of 5 stars in our Personalization category from our scoring criteria for yoga apps. You’ll also answer questions about your level of experience in both yoga and mindfulness. When you first begin using the app, it’ll ask you about your goals, your interests, what yoga styles you’d like to try, and the teaching style you prefer. They offer multiple yoga styles (Ashtanga, Hatha, Vinyasa) and other fitness classes, like barre, HIIT (High-Intensity Interval Training), pilates, and strength training. Alo Moves costs $12.99 monthly or $129.99 annually and comes with a 14-day free trial.Īlo Moves has yoga classes designed for entry level and moderate to advanced yogis. You can find curated programs that match your level of yoga experience and classes that help you focus on a specific skill. Alo Moves is an easy-to-use app that offers yoga, fitness, and mindfulness training.
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